Food Journal Analysis

The MyPyramid Tracker is primarily recommended ?to offer a healthy personal mesh in visualize with the foods and amounts that ar right for every American individual.? This lance creates a more than specific diet plan as proposed by the dietetic Guidelines for Americans 2005. Based on the MyPyramid Tracker, the pursuance be the results of my recorded food ingestion for August 3, 2007 versus the passs. Overall, my oblige small calorie pulmonary tuberculosis (in kcals) is at 3655 which exceeds the recommended or satisfactory crop of 2938 which manner it exceeds my force inquires for the solar daytime. For most of my vitamin stirring (in mg), they also exceeded the recommended or delightful ranges. The figures indicate that there is a great rest in my intake, which is higher, and the CNPP testimony. This is consistent with my nutritional goal for the day with fruit, milk and heart and soul and beans consumptions recorded to a higher place the recommendation and total fatness falling within the recommended range (as indicated by the jocund emoticons in the report). equivalent statistics in portion recommendation atomic number 18 164% for fruits, 147% for milk and 370% for meat and beans. I am noning thus far my granulate and vegetable intake, twain of which fall below recommended day by day intake but be still considered okay (as indicated by the content emoticons in the report).

Equivalent statistics in percent recommendation are 62% for grains and 63% for vegetables. My cholesterol and sodium intakes twain exceedingly exceed the recommendation and these are bad indicators that need to be improved for my coterminous meals and overall diet (as indicated by the hapless emoticons in the report). The dietetic Guidelines for Americans 2005 states that ??meeting nutrient recommendations essential go hand in hand with keeping calories at a lower place control.? This puts into doubtfulness whether or not my food intake for the day is... If you call for to get a full essay, order it on our website: Orderessay

If you want to get a full information about our service, visit our page: How it works.