Insomnia

According to statistics , on that point argon more or slight 25 of Americans who have experienced problems with sleeping while 10 suffer from chronic insomnia . As a result , umpteen go through with their day-to-day lives exhausted and unable to contract with their activities and responsibilities . In an average , an adult gets 8 hours of sleep until they stool the age of 60 and beyond that 6 hours is enough to recharge the body (cited in Kantor , 2007 is a dis that hazards everyone whether young or grey-headed or man or woman . Some of the factors that affect an individual s sleeping habits are the sideline (1 ) difficulty in falling asleep (2 ) a person can non stay asleep (3 ) an individual wakes up too wee and (4 non restorative sleep or those reporting fatigue following sleep (Arthur , prevalence of . Furthermore , there are a lot of reasons why people suffer from insomnia including illnesses , depression potomania , overactive thyroid and others . Because of these , insomniacs have low energy aim , irritable , disoriented , and they suffer from various physical changes resembling having dark circles under their eyes changes in posture , and fatigueHowever , there are a lot of natural as surface as medical ways to combat insomnia . Individuals suffering from insomnia should probe to normalize their sleeping habits by arranging regular cultivate activities , setting up a regular sleeping cartridge holder , and relaxing .

The things to avoid before going to sleep are caffeinated or alcoholic drinks , too much food and nerve-wracking activities . On the other hand , taking medications would also be jockful in curing insomnia but it should be interpreted under prescription and in moderation . Taking drugs should be the last option because it can cause side effectuate particularly over the counter sleep medicines . If taking these mannequin of medicines do not work out , seek the help of medical professional in to effectively and properly woo the problem (cited in Kantor , 2007ReferencesArthur , A (2007 , September 11 . Prevalence of . Retrieved April 25 , 2008 , from http /insomnia .about .com /od /whatisinsomnia /a /Statistics .htmKantor , D (2007 , display 22 . Sleeping difficulty . The New York Times ,1 rascal 2...If you want to get a full essay, order it on our website: Orderessay

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