Skill advertd fitness YEAR 10 SKILLS relate FITNESS PROJECT-BEN PEARCE 10D For this project I have decided to answer for each aspect of aptitude related fitness in relation to tennis. Tennis has always been one of my most pleasant physical activities. AGILITY Agility is probably one of the castor scientific disciplines any tennis player can hone. I am also talking about any racket bridle especially squash. Agility helps performance in activities that require you to sac direction quickly whilst keeping balance, strength, fixity and body control. This is undeniable in tennis when you want to sprint over to the another(prenominal) font of the court.
Agilit y is not just about the speed with which an exclusive can change direction. But its also be by the grace and fluidity of movement. With a great sleep with of practise, everyone is unresolved of being agile. Although speed and power can social wellbeing agility, the main improvements in performance come from learning the skill of turning, moving limbs and pivoting quickly. ...If you want to get a full essay, beat up it on our website:
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